Top 7 Foods That Control Diabetes. Food For Diabetics. 7 Foods That Fight & Reverse Diabetes.Diabetic Diet. Whole foods that are not processed, such as fruits and vegetables are the best foods for diabetes. Including these foods in your diet will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. Adjusting your diet can make all the difference when it comes to managing your diabetes.
Here are seven foods that fight back against diabetes:-
1. Olive Oil:- An olive-oil-rich diet is not only a good alternative in the treatment of diabetes; it may also help to prevent or delay the onset of the disease. Adding it to your diet may help drastically reduce your risk of type 2 diabetes!
2. Sweet Potatoes: Sweet potato may have health benefits for diabetics, according to one study. They have been shown to stabilise blood-sugar levels by lowering insulin resistance. They contain a high amount of fibre, which also helps to reduce levels of "bad" LDL cholesterol in the body.
3. Blueberries:- Blueberries' high fiber content may reduce the risk of diabetes and cognitive decline, and help keep blood sugar more level. Recent research links eating foods rich in anthocyanins with a lower risk of type 2 diabetes.
4. Dark Chocolate: It’s full of flavonoids that can help reduce insulin levels, improve insulin sensitivity and reduce insulin resistance.
5. Cinnamon: It has anti-inflammatory properties that help decrease inflammation in the body related to diabetes.
6. Walnuts: Nuts can improve blood sugar control in type 2 diabetes. Researchers found people with type 2 diabetes who ate 2 ounces of mixed nuts daily saw a decrease in blood sugar levels and LDL (bad) cholesterol.
7. Spinach: The American Diabetes Association (ADA) reported on a study to determine whether eating more fruits and veggies can lower the risk of developing diabetes. Spinach contains alpha-lipoic acid, which has been studied for its effects on treating pain associated with diabetic neuropathy. Spinach also helps to reduce blood sugar and fight inflammation in the body.
There are two types of diabetes mellitus: type-I or insulin-dependent diabetes, found in children and teenagers, and type-II or non-insulin-dependent diabetes. Diabetes mellitus is one of the leading health problems in the developed countries, and the sixth cause of death. It can cause many complications that seriously damage health, such as cardiovascular diseases, kidney failure, blindness, peripheral circulation disorders, etc.
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