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Top 5 Healthy Snack Bars Choices for Diabetics

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Added by Admin in Diet, Eating, and Physical Activity
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1. Quaker Soft Baked Cinnamon Pecan Bar
This subtly sweet cinnamon-spiced bar is a hearty start to the day with 5 grams of fiber and 6 grams of protein.

Nutrition per serving:
- 150 cal.
- 4 g total fat(0.5 g sat. fat)
- 10 mg chol.
- 140 mg sodium
- 25 g carb. (5 g fiber, 11 g sugars)
- 6 g pro.

2. Luna Chocolate Cupcake Bar
Get a protein fix with this hunger-satisfying bar featuring dark chocolate pieces with no chalky aftertaste. It's gluten-free.

Nutrition per serving:
- 180 cal.
- 5 g total fat
(2.5 g sat. fat)
- 0 mg chol.
- 150 mg sodium
- 27 g carb.
(4 g fiber, 12 g sugars)
- 9 g pro.

3. Nature Valley Oats 'n Honey Crunchy Granola Bar
If your blood sugar is a little low, these healthy granola bars will do the trick. The combination of honey and rolled oats is ideal for any snacker who prefers crunchy over chewy.

Nutrition per serving:
- 190 cal.
- 7 g total fat(1 g sat. fat)
- 0 mg chol.
- 180 mg sodium
- 29 g carb.(2 g fiber, 11 g sugars)
- 3 g pro.

4. Nature's Bakery Lemon Fig Bar
Cutting out the bad stuff—high-fructose corn syrup, trans fat, artificial flavors and coloring—this zesty bar is both sweet and tart, and the fruit flavor doesn't taste fake.

Nutrition per serving:
- 110 cal.
- 2.5 g total fat (0 g sat. fat)
- 0 mg chol.
- 35 mg sodium
- 20 g carb.(2 g fiber, 10 g sugars)
- 2 g pro.

5. Fiber One Coconut Almond Protein Bar
Grab one of these coconut and almond-filled bars coated in chocolate to satisfy your sweet tooth and stock up on fiber and protein for the day.

Nutrition per serving:
- 140 cal.
- 6 g total fat (4 g sat. fat)
- 0 mg chol.
- 115 mg sodium
- 17 g carb. (5 g fiber, 7 g sugars)
- 6 g pro.

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