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foods for diabetics to eat | in urdu hindi video |ان پانچ غذا کو اپنا لیں اور شوگر سے جان چھڑالیں

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foods for diabetics to eat | in urdu hindi video |ان پانچ غذا کو اپنا لیں اور شوگر سے جان چھڑالیں
ذیابیطس ،ان پانچ غذا کو اپنا لیں اور شوگر سے جان چھڑالیں’ اپنی غذا سے مضر صحت چینی اور کاربوہائیڈریٹس کو ان پانچ صحت بخش غذاؤں سے بدل دیں.
मधुमेह, इन पांच आहार को अपना लें और चीनी से जान छोड़ा ले अपने आहार से खतरनाक स्वास्थ्य चीनी और कार्बोहाइड्रेट को इन पांच स्वस्थ खाद्य पदार्थों से बदलें।
TOP 10 Foods that do NOT affect the blood sugar
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